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Friday, February 18, 2011

Fat Friday - A Couple Easy Ways to Improve Your Diet

  1. If you can pick it or kill it, then eat it! The idea here is to eat foods that are natural. Foods found in nature have no additives or preservatives and go through no processing. Foods found in a box in the middle of your grocery store have lots of additives and preservatives. That's why they can sit in that box for such a long time. Which brings me to my next tip...
  2. If a food can sit on your counter for a month and still be good to eat, it's probably not your best choice! This one is connected to the first one. Foods that can sit on your counter for a month and still be good are full of additives and preservatives. Food is supposed to spoil! Just make sure to eat it before it does!

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