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Monday, May 9, 2011

Do Some Pushups Today!

"Mike, how do I get rid of my Bingo Arms?"











No, it's not by doing a bunch of tricep extensions!

It's by doing the following...

  • Step 1: Fix Your Diet!
  • Step 2: Work on your pushups!
  • Step 3: When you can do 10 pushups then we'll talk...
If you can't do 10 pushups in a row then I don't want to hear you "tried everything and I can't get rid of these Bingo Arms!" A pushup is one of the simplest, most effective exercises to develop strength and musculature in the upper body and arms.

Here is a video that will give you a good pushup progression.



I would like your hands to be more in line with your chest like the girl in the following video. This hand position is much safer for your shoulder health, especially if you have a history of shoulder issues.



Your Pushup Workout For Today:
  • Perform 50 pushups. You can do any modification you would like and split up the 50 repetitions any way you would like. Just make sure your chest touches the ground on every repetition!
  • Let me know how you do! Let me know what type of pushups you did and how you split them up in comments!

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