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Monday, June 4, 2012

Website Updated!

Look around!  Everything is different!  Thanks to my lovely wife has gotten a face lift.  I want you to use this website as a resource to improve your fitness.  Hopefully the changes we have made to the website help you accomplish your fitness goals.  If you have any questions or need help with anything please contact me.  I will give you a quick tour...

"The One Ingredient Diet"

Need nutrition help?  Click on "The One Ingredient Diet" tab to get step by step instructions on how to change your dietary habits.  In the drop down menu you will find all nutrition blog posts, a grocery list, recipes, success stories and a FAQ page.


Here you will find all blog posts pertaining to exercise.  In the drop down menu you will find a link to FitSyracuse exercise videos.

Workout Logs

Here you can follow my personal workout log as well as follow my client's progress.

To The Right!

Here you will find a featured Video.  You will find links to twitter, facebook and YouTube.  You will find links to some of my favorite exercise and nutrition resources.  You will also find a list of the most visited posts on


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