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Sunday, February 3, 2013
Chase Gary Elliott
The newest addition to the CrossFit Syracuse family!
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Make Your Own "Green Machine" Smoothie at Home
Homemade DIY Gymnastics Rings
COMMUNITY NEWS/EVENTS - "Clean Eating Challenge"
Easy Bone Marrow Stock Recipe
COMMUNITY NEWS/EVENTS: Autism Awareness Walk (4/25) and Fundraising WOD (4/20)
Is Olympic Lifting Dangerous?
THE BUSINESS OF PERSONAL TRAINING: Properly Using Cues
Tabata Intervals - Better Than An Hour On the Elliptical
Keep your kid's heels on the ground (a video from MobilityWOD.com)
Don't Eat Dairy
Tuesday's tip of the week
Food for the weekend
The Business of Personal Training
Wednesday's mid-week rant
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3030 Erie Blvd East, Syracuse, NY
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Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness
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