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Sunday, February 3, 2013
Chase Gary Elliott
The newest addition to the CrossFit Syracuse family!
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Make Your Own "Green Machine" Smoothie at Home
MOTIVATION MONDAY: A Bumpy, But Meaningful Start To My CrossFit Journey - By Katie Elliott
Why Are You Doing The Open? - An Interview With Lilly Thomann
TUESDAY'S TIP OF THE WEEK: Stay out of the way, and focus on your workout
Happy Birthday Chase and Grace!
FOOD FOR THE WEEKEND: Include These Fats In Your Diet - By Pat Commeret
WEDNESDAY'S MID-WEEK RANT: Withitness
TUESDAY'S TIP OF THE WEEK: Don't Put The Cart Before The Horse
COMMUNITY NEWS/EVENTS: End of Clean Eating Challenge and Game Night at CFS!
FOOD FOR THE WEEKEND: Should You Be Eating White Rice?
Food for the weekend
Tuesday's tip of the week
The Business of Personal Training
Wednesday's mid-week rant
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Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness
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