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Sunday, February 3, 2013
Chase Gary Elliott
The newest addition to the CrossFit Syracuse family!
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Make Your Own "Green Machine" Smoothie at Home
Going Organic for One Month!
Gluten Free - BULL SH!T Marketing!
Homemade DIY Gymnastics Rings
COMMUNITY NEWS/EVENTS - "Clean Eating Challenge"
Easy Bone Marrow Stock Recipe
Is Olympic Lifting Dangerous?
Keep your kid's heels on the ground (a video from MobilityWOD.com)
Tip Of The Week - What Shoes Should You Wear?
Open Workout 15.1 - Initial Thoughts and Tips
Tuesday's tip of the week
Food for the weekend
The Business of Personal Training
Wednesday's mid-week rant
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Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness
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