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Sunday, February 3, 2013
Chase Gary Elliott
The newest addition to the CrossFit Syracuse family!
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Homemade DIY Gymnastics Rings
Make Your Own "Green Machine" Smoothie at Home
Don't Eat Dairy
Easy Bone Marrow Stock Recipe
THE BUSINESS OF PERSONAL TRAINING: Properly Using Cues
Is Olympic Lifting Dangerous?
Workout Wednesday - Why Squats are King
TIP OF THE WEEK: Quality Over Quantity - By Pat Commeret
FOOD FOR THE WEEKEND: Easy Lunch For The Week
Tip Of The Week - What Shoes Should You Wear?
Tuesday's tip of the week
Food for the weekend
The Business of Personal Training
Wednesday's mid-week rant
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