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Monday, January 5, 2015


It's that time of year again.  The holidays are over.  You ate wayyyyy too much.  You feel like crap.  You gained a few pounds and your clothes are too tight.  You want to make a change.  You make a New Years resolution to get in shape.


What most people do is search for the cheapest gym membership they can find.  Go for a month (maybe) and never go to the gym the rest of the year.

I worked in a health club for 7 years.  Every year I witnessed the same thing.  We would get an influx of new members in January.  We would see a couple hundred new faces in the gym every January.  By March, we would retain maybe 10 of those people.  5 of those would be personal training clients.

At CrossFit Syracuse, we get an influx of new members as well.  Not nearly as many people as a traditional health club, but our retention rate is much higher.  The reason for this is accountability and coaching.

Working out in a CrossFit class, or with a personal trainer gives you a support system.  If you have gone years without working out, most likely you aren't going to do it on your own.

Come in to CrossFit Syracuse.  Let us help you get your New Years resolution started, and let us help you continue throughout the year.  Not just in January!


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