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Monday, January 12, 2015

MOTIVATION MONDAY: Workout Music?


Do you need to listen to music while working out?

"If you need music to motivate you, or to make you work harder, then go find something else to do." - Josh Everett



That is one of my favorite quotes of all time.  I don't necessarily agree with it, but I do understand it.

When I'm in the middle of a WOD, I don't hear the music that's playing.  I'm in my own little world.  It can be completely silent in the gym while doing a WOD.  I do like music playing during strength sessions.  I don't need it to motivate me.  I just listen to keep me entertained during rest periods.

I'll listen to country music, a talk radio show, or a podcast.  Not things usually associated with working out, but it works for me.

What do you listen to while working out?  Do you need music to motivate you?

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