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Tuesday, April 14, 2015

Tip Of The Week - What Shoes Should You Wear?

In a CrossFit gym you see all types of footwear.  You see Reebok Nano's, Olympic lifting shoes, Inov-8's, Vibram Fivefingers, and many others.  At least once a week I get the question "what shoes should I wear for this WOD?".  A few factors are involved when deciding what shoes to wear for a particular workout. 

What are your goals?  What are your goals as an athlete?  What are your goals for that particular workout?  If you are trying to improve your mobility so you can better perform a pistol (one leg squat) then training barefoot or in minimal footwear like the Vibram Fivefingers would be a great option.  If you need to perform pistols in a competition, Olympic lifting shoes may be a better option because of the raised heal.  If you are training for absolute strength in a back squat or front squat then training in a weightlifting shoe would be best.  If you are training for general health and fitness, then squatting in a flat shoe will be your best option.  Squatting in a flat shoe will limit your ability to squat heavy, but you will gain flexibility through the range of motion.

If your goal is to improve performance, you must improve your positioning in a given movement.  If you always train in an Olympic lifting shoe you will limit your mobility over time.  Your ankles will become tight which will limit your ability to squat properly when you take the Olympic lifting shoes off.  Work on your movements barefoot, or in minimal shoes, to help improve your positioning and mobility.

There is always a give and take when wearing a certain type of shoe.  CrossFit is designed to prepare you for anything.  To accomplish this you must train for anything.  Vary your training by varying your footwear.  Wear Olympic lifting shoes for some workouts.  Wear minimal footwear for some.  Wear a shoe that is not ideal for a given workout from time to time.  It may slow you down in that particular workout, but it will make you better in the long run.


Honestly, Vibram five fingers shoes are innovative and exclusively different but my personality supports me to buy Reebok. But I wanna recommend the both as best shoes for crossfit because the two types are actually great from its own perspectives.

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